Satisfying vegetable-packed soups

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Vegetable soups are not only satisfying, but they are packed with many nutrients that are great for all members of the family. Vegetable soups can be served as appetizers and can be frozen and kept for the next meal. Here are two examples of hearty vegetable soups that you can easily make for your family.

 Chunky vegetable and brown rice soup. Throw in 1 medium onion (sliced), 2 garlic cloves, thinly sliced celery sticks, carrot chunks, 2 medium parsnips, and 1 tablespoon of thyme on a large non-stick pan with oil. Cover and cook for 15 minutes, stirring until onions begin to color. Add 100 grams of brown rice and pour 1.2 liters of water. Bring to a boil and reduce to a simmer. Season with black pepper and serve.

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Spiced carrot and lentil soup. Dry fry 2 teaspoons of cumin seeds and a pinch of chili flakes in a large saucepan for 1 minute, taking out the half to set aside. Add 1 tablespoon of olive oil, 600 grams of coarsely grated carrots, 140 grams of split red lentils, 1 hot vegetable stock, and 125 ml of milk to the pan. Bring to a boil and simmer for 15 minutes until the lentils soften. Whizz the soup with a hand blender until smooth, season to your preference, and serve with a dollop of plain yogurt. Sprinkle with the toasted spices and serve with naan bread.

Through her recipes, Janet Amos Pribanic tells the stories of women who have touched her life and the food they have shared that takes them back to a particular time, person, or experience. Preparing and sharing food is like a journey—sometimes challenging but truly worth every moment. For more articles like this, visit this page.

Fresh fruit recipes for a healthy detox

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A lot of health-conscious people have started relying on juice cleanses to detoxify their systems. While this concept is widely popular, it’s not something new. If anything, it’s a convenient way of eating a lot of fresh fruits and greens without spending much time for preparation. Benefits of fruit detox programs include weight management, improved nutrient absorption, lowers cholesterol, and a lot more.

However, one might get tired of the same old fruit concoctions if taken almost every day. If you’re interested in a healthy detox, here are some fresh fruit recipes you can try out.


The ultimate green detox juice: This widely popular combination of fruits and vegetables is perfect for detoxifying the body and gives you a good amount of vitamin C. The ingredients include 2 green apples, 3 stalks of celery with no leaves, 1 cucumber, 8 kale leaves, half a peeled lemon, 1 piece of fresh ginger, and a sprig of mint.

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Tropical carrot apple juice: For a juice that’s rich in antioxidants, vitamin B, K, and potassium, try this combination of fruits and vegetables. All you need is one apple, 15 ounces of pineapple chunks, 2 large carrots, and 2 pieces of fresh ginger. This drink takes advantage of the carrot’s natural sweetness and pairs it with the apple’s tartness.


Lemon apple juice: Light, easy to prepare, and easier to drink, this detox juice can be something for people on the go. All you need are 2 lemons, 4 apples, 2 shaved cucumbers, and water.


In this day and age, Janet Amos Pribanic aims to bring back the tradition of sharing a meal with the people one holds dear. Through her recipes, she wants to share the journey that will bring back a person ’s to the most heartwarming moments in their life. For more healthy recipes, click here.