Thursday, October 18, 2018

Fresh fruit recipes for a healthy detox

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A lot of health-conscious people have started relying on juice cleanses to detoxify their systems. While this concept is widely popular, it’s not something new. If anything, it’s a convenient way of eating a lot of fresh fruits and greens without spending much time for preparation. Benefits of fruit detox programs include weight management, improved nutrient absorption, lowers cholesterol, and a lot more.

However, one might get tired of the same old fruit concoctions if taken almost every day. If you’re interested in a healthy detox, here are some fresh fruit recipes you can try out.


The ultimate green detox juice: This widely popular combination of fruits and vegetables is perfect for detoxifying the body and gives you a good amount of vitamin C. The ingredients include 2 green apples, 3 stalks of celery with no leaves, 1 cucumber, 8 kale leaves, half a peeled lemon, 1 piece of fresh ginger, and a sprig of mint.


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Tropical carrot apple juice: For a juice that’s rich in antioxidants, vitamin B, K, and potassium, try this combination of fruits and vegetables. All you need is one apple, 15 ounces of pineapple chunks, 2 large carrots, and 2 pieces of fresh ginger. This drink takes advantage of the carrot’s natural sweetness and pairs it with the apple’s tartness.


Lemon apple juice: Light, easy to prepare, and easier to drink, this detox juice can be something for people on the go. All you need are 2 lemons, 4 apples, 2 shaved cucumbers, and water.


In this day and age, Janet Amos Pribanic aims to bring back the tradition of sharing a meal with the people one holds dear. Through her recipes, she wants to share the journey that will bring back a person ’s to the most heartwarming moments in their life. For more healthy recipes, click here.

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